Ashwagandha offers support during stressful times

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I’ve been recommending ashwagandha for the past 20 years for anxiety, insomnia, athletic performance enhancement, and general wellbeing. Ashwagandha is an herb found in both Traditional Chinese Medicine (TCM), referred in pinyin as Shui Qie, and the Indian Ayurvedic tradition, classified as a Rasayana herb. It is also referred to by its Latin name in medical literature as Withania somnifera. As the name implies, the herb is known to promote quality sleep. Ashwagandha treats a broad spectrum of…