New Study Identifies Vitamin K2 as a Novel Treatment for Nighttime Leg Cramps
Photo Cred: SERSOLL/Shutterstock By Karolyn Gazella From a natural perspective, magnesium has been consistently prescribed to help treat nighttime leg cramps. According to a newly published randomized clinical trial, vitamin...
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Do Probiotics Restore Gut Microbiota After Antibiotic Use?
Photo Cred: Soho A Studio/Shutterstock By Avery St. Onge A new review published in Nature Reviews Gastroenterology & Hepatology examined current evidence on probiotics’ role in gut microbiota restoration. The...
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Oral Microbiome May Influence Mental Health During Pregnancy
Photo Cred: New Africa/Shutterstock By Avery St. Onge Pregnancy is a transformative time, but for some women, it is accompanied by stress and mental health challenges. New research from Michigan...
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Your 2024 Integrative Healthcare Holiday Gift Guide
Photo Cred: Courtesy Photos By Avery St. Onge The holiday season is upon us, bringing joy, celebration, and the perennial question: what to gift the integrative practitioners and wellness enthusiasts...
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The Benefits of Therapeutic Virtual Yoga for Chronic Low Back Pain
Photo Cred: AlessandroBiascioli/Shutterstock By Avery St. Onge A new study from the Cleveland Clinic demonstrates that a 12-week therapeutic virtual yoga program may offer effective relief for individuals suffering from...
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Registration Now Open for the 2025 Integrative Healthcare Symposium
Photo Cred: Integrative Healthcare Symposium By Avery St. Onge Registration is now open for the 2025 Integrative Healthcare Symposium (IHSNY25), taking place February 20-22 at the Hilton Midtown in New...
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Benzoyl Peroxide Products May Degrade into Carcinogen Even at Room Temperature, Study Finds
Photo Cred: Boyloso/Shutterstock By Avery St. Onge A recent study published in the Journal of Investigative Dermatology suggests that many topical benzoyl peroxide (BPO) treatments for acne and rosacea may...
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Time-Restricted Eating Shows Promise in Managing Metabolic Syndrome
Photo Cred: Food Photo Master/Shutterstock By Avery St. Onge Metabolic syndrome, a dangerous combination of conditions that can lead to heart disease, diabetes, and stroke, affects more than one-third of...
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