Antioxidant flavonol linked to lower risk of Alzheimer’s dementia
Photo Cred: Trang Doan/Pexels By Katherine Shagoury People who eat or drink more foods with the antioxidant flavonol, which is found in nearly all fruits and vegetables as well as...
Read MoreDefining polycystic ovary syndrome with an integrative lens
Photo Cred: Imani Clovis/Unsplash By Gary Goldman Over the years, I’ve had several patients come to me with polycystic ovary syndrome (PCOS). Some have seen several prior practitioners who have...
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#81 – Teaching meal planning to patients
Tina Marinaccio, RDN, joins Integrative Practitioner editor, Katherine Rushlau, to discuss practical culinary tips, meal planning, meal prepping, and shopping strategies to help patients. This episode is sponsored by the Integrative Healthcare...
Read MoreWalnuts may be food for gut, heart health
Photo Cred: Immortal shots/Pexels By Katherine Shagoury Walnuts may promote good-for-your-gut bacteria, which could lead to better heart health, according to a new study from Pennsylvania State University in Centre...
Read MoreResearchers harness compounds in food to improve gut microbiome
Photo Cred: mwooten/Pixabay By Katherine Shagoury Common foods may be able to control harmful microbes in the gut while balancing microbial diversity by fostering the growth of beneficial bacteria, according...
Read MoreWHO names 2020 “Year of the Nurse and Midwife”
Photo Cred: Freepik By Katherine Shagoury The World Health Assembly of the World Health Organization (WHO) designated the year 2020 as the International Year of the Nurse and Midwife, in...
Read MoreGlutamine may reduce obesity-induced inflammation
Photo Cred: Bill Oxford/Unsplash By Katherine Shagoury Glutamine could help people with obesity reduce inflammation of fat tissue and reduce fat mass, according to a new study published in the...
Read MoreMicrobiome of upper airway could affect asthma severity
Photo Cred: Neil Bates/Unsplash By Katherine Shagoury There may be a link between bacteria that live in the upper airway and the severity of asthma symptoms among children with mild...
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