Ketogenic Diet Shows Long-Lasting Impacts on Metabolic Health
By Irene Yeh The ketogenic diet has gained popularity for weight loss and managing conditions, such as obesity and type 2 diabetes. There have also been speculations that a ketogenic...
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How Instacart is Providing Food Accessibility and Affordability
By Irene Yeh In June, Food as Medicine 2025 kicked off their fifth annual conference in Chicago. A healthy diet consisting of a wide variety of nutritious foods is the...
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Luteolin May Prevent Hair from Graying, Study Finds
Photo Cred: Gary Lenhart/Shutterstock By Avery St. Onge Graying hair is widely recognized as a hallmark of aging, often accepted as an inevitable process. However, recent research from Nagoya University...
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Feeding Good Gut Bacteria Through Diet May Help Prevent Infections
Photo Cred: Brent Hofacker/Shutterstock By Avery St. Onge Integrative practitioners have long recognized the vital role of the gut microbiome in maintaining overall health. A recent study, published in Nature...
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Sugary Drinks Linked to Millions of New Diabetes and Heart Disease Cases Globally
Photo Cred: fongbeerredhot/Shutterstock By Avery St. Onge A new study published in Nature Medicine reveals the staggering health toll of sugar-sweetened beverages worldwide. Researchers at the Gerald J. and Dorothy...
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Developing an Integrative Nutrition Plan for Cardiometabolic Disorder
Photo Cred: Pixel-Shot/Shutterstock By Integrative Practitioner Staff Matthew was referred for nutrition intervention related to cardiometabolic disease. He is a 15-year-old male in an inpatient psychiatric unit for residential treatment....
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Flavonols Offset Cardiovascular Damage Associated with Stress Eating
Photo Cred: Chay_Tee/Shutterstock By Karolyn Gazella Patients handle stress differently. For some, stress can lead to emotional eating, which is the propensity to eat unhealthy, high-fat foods. This can negatively...
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Plant-Based Protein Ratios: A Potential Game-Changer for Cardiovascular Health
Photo Cred: 5PH/Shutterstock By Avery St. Onge A new study from the Harvard T.H. Chan School of Public Health underscores the potential of plant-based proteins in reducing cardiovascular risks. The...
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