Inflammation and Brain Health

Research has revealed the connection between diet-induced inflammation and brain health, neurological dysfunction, metabolic disorders and cardiovascular disease. These diet-based inflammation mechanisms affect the whole body from the brain to the heart and nerves. Based on this research, an unhealthy diet is likely to cause inflammation of the heart and nervous system, which could result in brain diseases including dementia and Alzheimer’s. Below are four foods that could cause inflamm…