Computers, television, handheld devices risk factors for insomnia?

Chronic insomnia can lead to serious problems. We consolidate memories, heal our bodies, generate stem cells, remove neurotoxic waste products, and mitigate pro-inflammatory cytokines when we sleep. The current medical literature is rich with repercussions of sleep deprivation, such as coronary heart disease, a higher tendency toward injury, weight gain, accidents, and a generally diminished sense of wellbeing accompanied by decreased immune system function. According to the National Institutes…