Researchers Debunk Myths About Intermittent Fasting
Photo Cred: Olga Miltsova/Shutterstock By Avery St. Onge Intermittent fasting has gained popularity as an effective weight loss strategy, yet several myths about its safety persist. Researchers at the University...
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The Teenage Mental Health Crisis: Natural Remedies for Anxiety and Stress Management
Photo Cred: Monkey Business Images/Shutterstock By Avery St. Onge According to the Substance Abuse and Mental Health Services Administration (SAMHSA), nearly 20 percent of teens in the United States between...
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Resource Roundup: Health Equity in Integrative Medicine
Photo Cred: lenetstan/Shutterstock By Avery St. Onge In a system littered with inequality, it’s essential to consider health equity while practicing medicine. Instead of assuming everyone needs the same thing,...
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Patient Handout: Guide to Fermented Foods
Photo Cred: Jiri Hera/Shutterstock By Kellie Blake, RDN, LD, IFNCP Fermented foods are produced when microorganisms convert the carbohydrate in a food to lactic acid. Fermentation is a great way...
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Blood Markers Detect Rare Forms of Dementia, Other Neurodegenerative Diseases
Photo Cred: totojang1977/Shutterstock By Avery St. Onge Frontotemporal dementia (FTD), amyotrophic lateral sclerosis (ALS), and progressive supranuclear palsy (PSP) are neurodegenerative diseases that present severe health consequences, including dementia, behavioral...
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Study Identifies Risk Factors for Long COVID
Photo Cred: ridersuperone/Shutterstock By Avery St. Onge While the precise causes of long COVID remain elusive, a recent study by Columbia University Vagelos College of Physicians and Surgeons has provided new...
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Q&A: Key Nutrients for Skin Health and Beauty
Photo Cred: sweet_tomato/Shutterstock Mark Tager, MD, who has spent half of his career in integrative functional medicine and the other half in aesthetics, always finds himself answering four questions: What...
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ADHD Continues to Rise in the United States
Photo Cred: DimaBerlin/Shutterstock By Karolyn Gazella According to a new national study, it is estimated that one in nine American children have attention deficit hyperactivity disorder (ADHD). The study revealed...
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