A Comprehensive Gut Protocol to Address Teenage Anxiety
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Avery St. Onge When treating anxiety in teenagers, Everest Goldstein, M.Ed, APRN, PMHNP-BC, IFMCP, likes to start with the gut, addressing any root-cause...
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When Combined, High-Intensity Interval Training and Resistance Training Benefits Older Women Most
Photo Cred: Yiistocking/Shutterstock By Avery St. Onge A recent study has revealed that high-intensity interval training (HIIT), when combined with resistance training (RT), significantly benefits older women by reducing key...
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E-Book Excerpt: Referring Your Patient to a Traditional Chinese Medicine Practitioner
Photo Cred: triocean/Shutterstock By Melissa Carr, BSc, DrTCM Traditional Chinese Medicine (TCM) is a complex system and cannot be effectively used piecemeal, particularly in complex patient cases. Instead, I encourage...
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Uncovering the Cellular Pathways of Brain Aging: Insights into Alzheimer’s Disease
Photo Cred: Jo Panuwat D/Shutterstock By Avery St. Onge A recent study has provided valuable insights into a long-standing question in aging research: Is Alzheimer’s disease simply accelerated aging, or...
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Researchers Develop New At-Home Cortisol Test to Measure Stress
Photo Cred: LightField Studios/Shutterstock By Avery St. Onge While stress is a common experience, according to researchers, chronic exposure can lead to significant health problems, including depression and cognitive decline....
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Hormone Therapy May Encourage Healthier Aging Among Postmenopausal Women, Study Finds
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Avery St. Onge A recent study has shed light on the relationship between hormone therapy (HT), socioeconomic status, and the differences between chronological...
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New Randomized Clinical Trial Shows Omega-3 Fatty Acids Benefit APOE-ε4 Carriers
Photo Cred: Erhan Inga/Shutterstock By Karolyn Gazella Alzheimer’s disease is the most common form of dementia. The Centers for Disease Control and Prevention reports that in 2023 6.7 million Americans...
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Key Peptides for Muscle Repair, Longevity, and More
By Integrative Practitioner Staff Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how to apply peptide therapy in clinical practice,...
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