Intermittent fasting on the ketogenic diet

Fat is your friend, not your foe—a claim that followers of the ketogenic diet have been supporting for almost 100 years. Compared with the Standard American Diet (SAD), the ketogenic diet is not only safe for helping overweight and obese people lose weight, it also supports brain health and improves energy levels. Those who have experienced the benefits of the ketogenic diet, or keto diet, might also be curious about trying intermittent fasting and whether it’s f…