The science of sleep

In an ideal world, we’d simply drop off into a peaceful slumber every night, however, sleep—or a lack of good sleep—can often cause you to feel bad emotionally and physically. In fact, research shows that sleep is a complex state that affects a wide range of your body’s mechanisms, including: Brain plasticity Memory Emotional processing Cardiovascular function Respiratory function Cellular function Immune function A large study also shows the specific interconnectivity of insomnia and…