Book Excerpts

When treating anxiety in teenagers, Everest Goldstein, M.Ed, APRN, PMHNP-BC, IFMCP, likes to start with the gut, addressing any root-cause issues

A recent study has revealed that high-intensity interval training (HIIT), when combined with resistance training (RT), significantly benefits older

Traditional Chinese Medicine (TCM) is a complex system and cannot be effectively used piecemeal, particularly in complex patient cases. Instead, I

A recent study has provided valuable insights into a long-standing question in aging research: Is Alzheimer’s disease simply accelerated aging,

A recent study has shed light on the relationship between hormone therapy (HT), socioeconomic status, and the differences between chronological and

While stress is a common experience, according to researchers, chronic exposure can lead to significant health problems, including depression and

Alzheimer’s disease is the most common form of dementia. The Centers for Disease Control and Prevention reports that in 2023 6.7 million

Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how to apply peptide