Weight gain may not be what, but how you eat

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As integrative healthcare professionals, most of us have varying discussions about diet with our patients. Though I do refer to registered dietitians for specific recommendations, one of the most common paradigm shifts I work on with patients is recommending to switch their focus from what a food tastes like, to how it makes them feel.  Our biochemistry is unique to us, and some foods can provide clean energy to one person while making another person feel fatigued, complete with brain fog and…