Katherine Rushlau

Foods that look the same on nutrition labels can have significantly different effects on an individual’s microbiome, according to a new study

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Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new study published

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My first foray in working with medicinal mushrooms was when I was still studying. I was looking for natural compounds to help me improve my focus… Read More

Low levels of circulating vitamin K are linked to increased risk of mobility limitation and disability in older adults, identifying a new factor to

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