Avery St. Onge

In recent years, patients with eye strain and trouble sleeping have been increasingly prescribed blue-light filtering glasses. However, according to

New research indicates that chatbots can help significantly improve sleep quality, diet, and physical activity levels.

Published in Natural Digital

A new study finds a strong link between shift work and anxiety and depression. However, the study also showed that shift workers with healthier

A new analysis of over 17 studies around the world found that walking at least 3,967 steps per day started to reduce the risk of dying from any