- Editorial Staff
With winter quickly approaching, many parts of the country are beginning to experience colder, shorter days, prompting symptoms of seasonal affective
… Read MoreNew research from University College London (UCL) indicates that hunger hormones can directly impact activity of the brain’s hippocampus,
… Read MoreAccording to new research, one in five school-aged children and preteens now take melatonin to sleep, and some parents routinely give the hormone to
… Read MoreLimiting food intake to a ten-hour window daily, with a 14-hour fast, was associated with higher energy and mood and decreased hunger, according to
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