Examine the role nutrition and lifestyle play in our overall digestive health. Foods can trigger inflammation and allergic responses and often contain chemicals and compounds that challenge our health. Changes in the environmental and our individual lifestyles have resulted in increased chronic degenerative disease. Learn more about the effects of food sensitivities, gut dysbiosis and the role that toxicity can play in chronic disease.
presented by Erin Lommen, ND
Is it the chicken or the egg- do you crave sugar because you need more sweetness in your life…or do you need more sweetness in your life because your cravings are out of control. Do you spend far more time social networking and checking email than intended? Did you know that video games stimulate endorphins just like certain addictive drugs and hence may be why our youth can play for hours uninterrupted? What sets up the pattern of cravings, habits of distraction and a lifestyle which is running amok? Why are so many people too busy to slow down and take better care of themselves? Chemical imbalances derail our patients’ best intentions.
In fact, many times cravings and behavior patterns ARE truly out of our control since they are dictated by substantive biochemical agents which are far more persuasive than one’s “resolve to do better”. Hence, many patients are trapped in a vicious cycle of trying health programs- and subsequently failing these programs over and over again. No wonder people feel demoralized and depressed about their progress and reticent at the thought of trying yet another “health binge”. First, the cravings need conquering. Set a strong foundation from which to succeed through neuroendocrine balancing; including estrogens, progesterone, testosterone, DHEA, cortisol, insulin, serotonin, dopamine and norepinephrine. Learn how to assess the root causes of cravings and behaviors. Then become an expert in creating treatment protocols which cut cravings off at the pass, set a patient up for success and provide pathways to reaching and sustaining excellent health.
- Get an overview of cravings, addictions and common patterns of behavior
- Identify the hormones and neurotransmitters primarily involved in “cravings imbalances” and inability to make needed changes.
- Learn how and why these “craving” chemical imbalances occur.
- Obtain state-of-the-art assessment (Hormones, Neurotransmitter, Adrenal and other) strategies which identify imbalances and customize treatment plans.
- Obtain successful treatment protocols which utilize natural bio agents, nutrition and Bioidentical hormones.
Recorded: February 2014
To conquer the chemical balances behind cravings become an expert in creating treatment protocols which cut cravings off at the pass.
Science-based and highly accessible, The Grain Brain Whole Life Plan introduces new information about eating more fat, fewer carbs and nurturing the microbiome.
Get Fat: Breaking Traditional Assumptions About Fat and Its Effects on Weight Loss and Heart Disease
In this recorded presentation, Dr. Hyman reviews the state of the science of fat, weight loss, and heart disease.
This recorded lecture outlines key considerations when discussing a patient’s nutritional needs and diet as well as methods for promoting change.