/uploadedImages/Bios/Hyman_updated(2).jpgby  Mark Hyman, MD 

After my book The Blood Sugar Solution reached #1 on The New York Times bestseller list, it didn’t take long for the requests to roll in: “Dr. Hyman, can we get more recipes?” I couldn’t have been happier!  Since food is nature’s most powerful medicine, I was thrilled that my dietary advice was getting through and that my readers were enjoying the journey.  As The Blood Sugar Solution is built on the concept of community I decided to extend that to the recipe book as well. I asked YOU, my loyal health warriors, to help me take back our kitchens and help America start a cooking revolution.  Your response was overwhelming!  I received over 200 fantastic recipes. Learn more >> 

by  Mark Hyman, MD 

After my book The Blood Sugar Solution reached #1 on The New York Times bestseller list, it didn’t take long for the requests to roll in: “Dr. Hyman, can we get more recipes?”

I couldn’t have been happier!

Since food is nature’s most powerful medicine, I was thrilled that my dietary advice was getting through and that my readers were enjoying the journey.

As The Blood Sugar Solution is built on the concept of community I decided to extend that to the recipe book as well. I asked YOU, my loyal health warriors, to help me take back our kitchens and help America start a cooking revolution.  Your response was overwhelming!  I received over 200 fantastic recipes.

Every recipe was tested, and I added several favorite recipes of my own to create this amazing collection of recipes for total health and weight loss success.

You’ll be proud to serve these dishes to your family and friends, and happy to share with them the path to a healthier, fitter life. After all, getting and staying healthy together is the key to lasting success.

It doesn’t matter if you’re all thumbs in the kitchen, either. Honestly, if you can read this, you can follow and prepare each of the recipes. You’ll be serving them up like a pro in no time.

Cooking and enjoying a healthy diet will become second nature, I assure you, when you give these delectable dishes a chance.

It’s the only cookbook written expressly for the Blood Sugar Solution and that means you can enjoy any of these 175+ recipes with complete confidence. No worries whether or not they meet the plan’s guidelines and no time wasted checking to see if all the ingredients comply with the dietary requirements.

They comply, all right…my nutritionists and I have made sure of it!

Each recipe has been reviewed carefully, and has earned our “Seal of Approval” for a satisfying way to eat your way to health, whether it’s for a breakfast that sticks to your ribs, a lunch that keeps you going strong all afternoon, a romantic dinner for two with a decadent dessert, or a snack to tide you over any time of the day.

What’s more, I’ve organized the recipes by plan, which makes it easy for you to find the perfect dishes whether you’re following the Basic Blood Sugar Solution Plan, the Advanced Plan, or the Reintroduction Phase.
 

 

For more details on how to obtain a copy of this publication, please visit: The Blood Sugar Solution Cookbook 

 

Praise for The Blood Sugar Solution Cookbook 

“A Groundbreaking, Science Based, Easy-to-Follow Prescription.”
– Mehmet Oz, MD

“Arrives Not a Minute Too Soon.”
– Arianna Huffington, Founder, Huffington Post

“I found that, just by testing and eating the recipes, I lost three pounds in one week. (That weight loss was not replicated in week two, but I did lose an additional half-pound.) I didn’t strictly adhere to the diet plan; I just ate healthy, home-cooked meals, most of which were prepared from this cookbook. I imagine that a concerted effort to follow the plan would yield excellent results. The recipes are mostly delicious and satisfying.” 
– Debbie Lee Wesselmann, Amazon reviewer

“Grandma’s $0.02 -The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss is full of recipes that your entire family will enjoy. This might just be the “diet” you can stick to. Highly recommended!” 
– “Grandma,” Amazon reviewer

“I would recommend this cookbook to anyone who is seriously ready to “dump the junk” and take back their health.”
– Amazon Reviewer: Patty Kaye, Amazon reviewer

“The Blood Sugar Solution Cookbook is not like any other healthy eating cook book I’ve come across. Actually, it’s not like any cookbook I’ve ever read, because it’s more than just a recipe guide.”
– Angela Streiff, Amazon reviewer