Another study has confirmed that a healthy lifestyle including four factors can reduce the risk of chronic disease: never smoking, having a body mass index (BMI) lower than 30, performing at least 3.5 hours per week of physical activity, and following a healthy diet.

Another study has confirmed that a healthy lifestyle including four factors can reduce the risk of chronic disease: never smoking, having a body mass index (BMI) lower than 30, performing at least 3.5 hours per week of physical activity, and following a healthy diet. Read the full article >